PRESS RELEASE
17 April 2015
Designed to deliver a lean, supple and toned physique, the LotteBerk® method of exercise is now operating classes at Sawmill Studios in Brasted.
Created by the revolutionary fitness guru Lotte Berk, this highly effective workout fuses modern dance, yoga and physiotherapy to shape and condition the whole body. LotteBerk® will also help you improve your curves and shave inches.
The exercises are strenuous without being aerobic. You will work at the ballet barre with balls, blocks and small free weights. Muscles are strengthened and sculpted using a mix of low impact exercises with small, repetitive movements. Muscles are then stretched and lengthened out to deliver great results and a contoured figure.
Classes are taught to all abilities that wish to improve their fitness, body shape and stamina. Everybody works to their own ability and all levels of fitness are taken into account. No dance experience necessary.
Victoria Edwards, LotteBerk® Instructor, commented: 'LotteBerk® is the authentic and best barre class there is and I welcome along anyone who would like to try-out this exercise method. It's the amazing antidote to workout boredom'.
LotteBerk classes: · Re-shape & sculpt the body
· Tone and tighten thighs & bottom
· Strengthen core muscles & bones
· Improve posture & extend flexibility
. The exercise method that really works
New term begins Monday 20 April. Monday 6.15pm and Tuesday 10.15am (Term-time). Classes are taught at Sawmill Studios, Rectory Lane, Brasted, Kent TN16 1JR. Please book in advance. Classes last one hour.
For further information & to book: Victoria Edwards, Tel: 07976 285 955, email: vikkijmorris@yahoo.com, www.lotteberk.co.uk
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