Complete Family Law Ltd

Claire Rosser- Davies and her team at Polhill Business Centre are pleased to provide a free 30 minute no-obligation appointment to deal with a wide range of family issues.

Claire Rosser- Davies is a Family Law Advanced Solicitor with a wide knowledge of family law matters. Complete Family Law are happy to be able to provide a range of fixed fee services including divorce, financial and children proceedings.

Complete Family Law Ltd offer a free Will or Change of Name Deed with every divorce application in 2015/2016.

Please visit out website www.completefamilylawltd.co.uk to view our website or book an appointment! Alternatively please call 0330 223 2016.

Silvana - Logs direct to your door

LOGS DIRECT TO YOUR DOOR, GARAGE/ SHED.
We are a small independent family business offering a personal delivery service of kiln dried hardwood logs. We deliver our seasoned firewood logs directly to you throughout West Kent including Sevenoaks, Westerham, Tonbridge, Tunbridge Wells and South-East London from Blackheath, Greenwich and Lewisham to Bromley, Orpington and all surrounding areas.

Our Mission
We aim to supply the very best kiln dried hardwood logs, grown in a sustainable way, with care always being taken to ensure the safety of wildlife and to preserve the natural environment.
When you contact us, we will reply to your email or phone call directly and we will guarantee you a swift, professional and reliable service, ensuring that your kiln dried firewood logs are delivered directly to your door. We will then take the logs to your garage/store - we'll do all the heavy lifting for you.

Email: silvanalogs2door@gmail.com

Mindfulness Course

The next Mindfulness Course starts in January 2016. Saturdays 9th, 23rd January 6th, 20th February Mindfulness can help you to relieve stress, appreciate the present moment, see things with fresh eyes, improve concentration and general well being.

The Mindfulness course is a practical way to learn the skills to help respond rather than react to all that life can throw at us.

For more details please contact Jane Rossi:
Email: jane_rossi@hotmail.com
Telephone: 07833357282
or see janerossiyoga.com

World T'ai Chi Day in Knole Park

T'ai Chi instructor Myriam Ruelle will be demonstrating the healthy, relaxing martial art of T'ai Chi in front of Knole House on Saturday 25th April.

Members of the public are invited to observe, ask questions or try it out for themselves.

Myriam looks forward to seeing you there from 1pm onwards.

http://www.movebody-restmind.co.uk
http://www.worldtaichiday.org/

LotteBerk - Shape up for Summer in Brasted with the Best Barre class

PRESS RELEASE

17 April 2015

LotteBerk® - Shape up for Summer in Brasted with the Best Barre class

Designed to deliver a lean, supple and toned physique, the LotteBerk® method of exercise is now operating classes at Sawmill Studios in Brasted.

Created by the revolutionary fitness guru Lotte Berk, this highly effective workout fuses modern dance, yoga and physiotherapy to shape and condition the whole body. LotteBerk® will also help you improve your curves and shave inches.

The exercises are strenuous without being aerobic. You will work at the ballet barre with balls, blocks and small free weights. Muscles are strengthened and sculpted using a mix of low impact exercises with small, repetitive movements. Muscles are then stretched and lengthened out to deliver great results and a contoured figure.

Classes are taught to all abilities that wish to improve their fitness, body shape and stamina. Everybody works to their own ability and all levels of fitness are taken into account. No dance experience necessary.

Victoria Edwards, LotteBerk® Instructor, commented: 'LotteBerk® is the authentic and best barre class there is and I welcome along anyone who would like to try-out this exercise method. It's the amazing antidote to workout boredom'.

LotteBerk classes: · Re-shape & sculpt the body
· Tone and tighten thighs & bottom
· Strengthen core muscles & bones
· Improve posture & extend flexibility
. The exercise method that really works

New term begins Monday 20 April. Monday 6.15pm and Tuesday 10.15am (Term-time). Classes are taught at Sawmill Studios, Rectory Lane, Brasted, Kent TN16 1JR. Please book in advance. Classes last one hour.

For further information & to book: Victoria Edwards, Tel: 07976 285 955, email: vikkijmorris@yahoo.com, www.lotteberk.co.uk