This two hour workshop is being held in a lovely spa setting in Westerham, near Sevenoaks, with plenty of convenient free parking.
On this workshop, you will be introduced to Mindfulness, the benefits of a Mindful approach to living and we will practice Mindful Meditation.
Find out how to use Mindfulness for:
- Stress Management
- Feelings of anger
- Anxiety and panic attacks
The workshop will take place on Saturday 21st July from 10am until 12pm
Cost: £20
BOOKING A PLACE IN ADVANCE IS ESSENTIAL
Contact Tanya Wright:
07940 571207
counselling@tanyawright.com
www.tanyawright.com
